About Natalie
Dr. Natalie Gutierrez helps people who are feeling overwhelmed by stress and anxiety. She also supports people struggling with depression, relationship challenges, eating and body image concerns, and changes like divorce or caregiving stress.
With 27 years of experience, she offers straightforward guidance for practical problems and emotional pain. Her style is warm and interactive. Sessions are aimed at building useful skills, changing unhelpful habits, and making daily life easier.
Background and approach
She avoids labeling and treats each person with respect and compassion. Dr. Gutierrez blends approaches to match what each person needs.
She uses cognitive behavioral ideas to spot and change thoughts and behaviors. She also draws on attachment-focused work to look at how past relationships affect current reactions. She helps people set realistic goals for things like sleep, eating, weight management, or coping with chronic illness.
Motivational interviewing techniques are used to find what matters most to the client and to support gradual change. Mindfulness skills are introduced when they can help with emotion regulation and stress reduction. Her background as a Florida psychologist informs a practical, clinical perspective.
Sessions are collaborative and tailored to each person’s situation. She encourages small steps that add up to real improvements over time.
How her approaches translate to online care
Dr. Gutierrez commonly uses cognitive behavioral therapy and attachment-based methods in online sessions. Cognitive behavioral therapy helps people identify unhelpful thoughts and change behaviors that worsen anxiety or depression. Attachment-based work examines patterns from past relationships that shape current reactions and helps build more supported ways of relating.Finding the right approach is a collaborative process. She will discuss goals and preferences with each person and tailor techniques to fit those needs. Together they choose which strategies to try and adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer therapy conversations and skill practice. Phone sessions can be easier when bandwidth is limited or a shorter verbal check-in is needed. Live chat and text work well for brief updates, coaching-style support, or when written reflection suits the person better. These options make it easier to fit therapy around work, caregiving, or health appointments while keeping a steady path toward change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Eating disorders
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Family conflicts
- Fertility issues
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Florida
- Languages
- English
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