About Natalie
Natalie Bunker is a counsellor based in the United Kingdom who uses a practical, person-centred style to support people facing anxiety and related concerns. She holds the NCPS credential and brings seven years of professional experience to her work. Natalie writes simply and directly in sessions to make anxious feelings easier to talk about.
Natalie helps people who are dealing with stress, panic, obsessive thoughts, low mood, grief and trauma.
Background and approach
She also addresses relationship strain, intimacy issues, family conflict and parenting challenges. Practical problems at work, smoking or vaping cessation, and eating-related worries are included in her focus areas. Her approach begins by listening and understanding what matters most to each person.
Natalie draws on Client-Centred Therapy to follow the person’s pace and priorities. She also uses Cognitive Behavioural Therapy to identify thought patterns and try straightforward, testable changes between sessions. Sessions are shaped around a person’s life and goals.
Natalie offers different ways to work together, including short check-ins and longer therapeutic blocks. She aims for clear steps people can try between meetings rather than only talking about feelings. People choose Natalie for her calm manner and practical focus when anxiety, panic, trauma or life changes make daily routines hard.
She accepts international clients and runs sessions in English. Getting started involves a short matching questionnaire and scheduling time to begin work together.
Practical approaches for online anxiety support
Client-Centred Therapy focuses on listening and following what matters most to the person. The counsellor offers empathy and space so people can voice worries and decide the pace of work. This approach suits people who need time to feel heard before trying strategies.Cognitive Behavioural Therapy, or CBT, links thoughts, feelings and actions. It involves identifying unhelpful thinking patterns and testing small behaviour changes between sessions. CBT is often used for panic, obsessive worries, low mood and sleep difficulties because it targets everyday routines and thinking habits.
Finding the right approach is part of the work. Natalie will collaborate with each person to choose methods that fit their goals and lifestyle. She discusses options and adapts plans as needs change so therapy remains relevant and practical.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video lets people use visual cues and a fuller conversation. Phone sessions can be a shorter check-in or easier when bandwidth is limited. Live chat and messaging suit quick updates, reflections between sessions or when writing feels easier than speaking. These options make it simpler to fit therapy around work, caring duties or travel, and help people keep progress moving even when schedules shift.
Questions people ask
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What this therapist works with
Most often
Also listed
- Adoption and foster care
- Anger management
- Blended family issues
- Career difficulties
- Coping with life changes
- Depression
- Domestic violence
- Eating and food-related issues
- Family conflicts
- Family problems
- Infidelity
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Relationship issues
- Self esteem
- Sleeping disorders
- Smoking / vaping cessation
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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