About Naomi
Naomi Blake is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people manage anxiety, stress, depression, and addiction. She focuses on practical steps to reduce symptoms and improve day-to-day functioning. Naomi works with adults who are dealing with grief, trauma, relationship strain, parenting stress, and mood concerns.
Her style is direct and collaborative, aimed at finding what works for each person. Naomi combines a cognitive approach with attention to how early relationships shape current patterns.
Background and approach
She uses Cognitive Behavioral Therapy to identify and shift unhelpful thoughts and behaviors. She also draws on attachment principles to help people understand how past bonds affect present connections. Mindfulness skills and Dialectical Behavior Therapy tools appear in sessions to help regulate intense emotions and improve coping.
Motivational interviewing supports people working through substance use and other changes they want to make. Sessions include concrete skill-building, role practice, and homework tasks to reinforce progress. With 17 years in the field, Naomi has experience across inpatient, residential, intensive outpatient, and outpatient settings.
That range informs her work with co-occurring mental health and substance use concerns, social anxiety, and compassion fatigue. She describes her approach as client-centered and nonjudgmental. Naomi holds a Master of Science in Counseling and is a doctoral candidate.
She offers sessions in English and provides video calls, phone sessions, live chat, and text-based messaging. Services are provided through a subscription that can be canceled at any time.
Approaches that translate well to online care
Naomi often uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors. CBT breaks problems into smaller parts and teaches specific skills for managing anxiety, panic, and low mood. Attachment-Based Therapy is also part of her work and focuses on how early relationships shape current patterns; this helps people understand recurring relationship struggles and closeness issues.Finding the right approach is a team effort. Naomi discusses goals and preferences in early sessions and adapts methods based on what feels useful. She combines techniques when helpful and checks in regularly to make sure the plan matches the client's needs and pace.
Online therapy offers practical flexibility. Video calls allow face-to-face conversations when visual cues matter. Phone sessions can be a good option when bandwidth is limited or a shorter check-in fits a break at work. Live chat and text-based messaging support ongoing coaching, check-ins between sessions, or situations where typing feels easier than speaking. These formats make it simpler to keep therapy consistent around a busy life.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Florida
- Languages
- English
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