About Nancy
Nancy Purohit is a licensed professional counselor with ten years of experience. She focuses on helping people who feel overwhelmed by stress and anxiety and by life transitions. She works with individuals facing relationship strain, depression, parenting challenges, or concerns linked to ADHD.
Nancy takes a straightforward, encouraging approach that makes a first step feel possible. Her work centers on practical skills and clear goals. Sessions often include learning ways to manage anxious thoughts, building routines that reduce stress, and practicing communication strategies for strained relationships.
Background and approach
She uses techniques that help people notice what matters to them and move toward it. Nancy draws on a mix of approaches to match what each person needs. She often blends methods that focus on thoughts and behavior with ones that emphasize values and acceptance.
This combination helps people handle difficult emotions while still moving forward with their lives. She has supported clients through grief, trauma, workplace strain, and questions about identity and gender. Nancy also helps people grappling with self-esteem, guilt, forgiveness, and finding life purpose.
Her practice addresses a wide range of concerns related to mood, coping, and relationship patterns. Sessions are offered in English and are provided through online formats. Her license is as an LPC in South Carolina, and she brings a decade of practice to each meeting.
The tone she aims for is warm, direct, and hopeful, with clear steps for change.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most and take small steps toward those values even when anxiety or difficult feelings are present. It focuses on noticing thoughts and choosing actions that match personal goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and teaches practical skills to change unhelpful patterns. It is often used for anxiety, depression, and stress management.Nancy will work together with each person to find the best fit among these methods. That means trying approaches, checking what helps, and adapting plans based on goals and preferences. The process is collaborative and paced to the individual's needs.
Online sessions offer flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good choice when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging are useful for brief updates, skills practice, or when someone prefers written communication. These options make it easier to fit therapy into work, school, or family schedules and support steady progress over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Life purpose
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- South Carolina, New Jersey
- Languages
- English
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