About Nahia
Nahia Soto is a licensed clinical social worker (LCSW) practicing in North Carolina. She supports people managing stress, anxiety, depression, and the fallout from trauma and abuse. Nahia speaks English and Spanish and focuses on practical steps clients can use right away.
She centers conversations on each person’s needs and strengths. Sessions are built around clear goals and simple tools that fit day-to-day life. Nahia meets people where they are and adjusts the pace and strategies as progress unfolds.
Background and approach
Her approach draws on client-centered therapy, cognitive behavioral techniques, and mindfulness practices. That means she listens first, helps identify unhelpful thinking patterns, and teaches ways to notice and calm the body’s stress responses. She also uses motivational interviewing and narrative therapy to help people clarify values and rewrite painful stories about themselves.
With five years of professional experience, Nahia has worked with issues such as relationship strain, grief, anger, body image, and life transitions. She also addresses concerns like panic attacks, postpartum depression, immigration-related stress, and multicultural challenges. Her focus includes self-esteem, communication problems, and finding purpose.
Sessions are offered by video, phone, live chat, or text messaging. The therapy process begins with a short matching questionnaire and scheduling according to therapist availability. Nahia aims to make each step understandable and manageable.
Therapeutic approaches you can use online
Client-centered therapy focuses on understanding each person’s perspective and building a trusting, respectful relationship. The therapist follows the person’s lead and adapts conversations and goals to what matters most to them, which helps when sorting out anxiety, stress, or life changes.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. In online sessions this often means identifying unhelpful thinking patterns, practicing skillful responses, and trying brief activities between meetings to reduce anxiety and depressive symptoms.
Mindfulness therapy teaches simple ways to notice thoughts and bodily reactions without getting swept away. These practices can help with panic, stress, and staying grounded during difficult moments.
Finding the right approach is part of the work. The therapist will collaborate with the person to choose methods that match their goals, comfort, and daily routine. Together they will try strategies, review what helps, and adjust the plan over time.
Online formats include video calls, phone sessions, live chat, and text messaging. Video calls allow face-to-face interaction for deeper conversation. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can fit into busy schedules and offer quick ways to review coping tools or get feedback between meetings. These options make therapy more flexible and easier to fit into everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Anger management
- Body image
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- North Carolina
- Languages
- English, Spanish
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