About Myra
Myra Brown is a Licensed Mental Health Counselor (LMHC) with ten years of experience helping people who feel overwhelmed by stress and anxiety. She speaks plainly and listens closely to understand what is happening now. She focuses on practical steps people can try between sessions to feel steadier in daily life.
Myra works with a wide range of concerns, including trauma and abuse, panic and mood disorders, grief, parenting strain, and workplace stress.
Background and approach
She also supports people confronting ADHD symptoms, relationship and communication problems, and life transitions like job changes or moving into adulthood. Her approach aims to break big problems into manageable tasks. She uses cognitive behavioral techniques to help people notice and change unhelpful thoughts and habits.
Motivational interviewing is part of her style when people want help finding reasons to change and staying committed. Solution-focused methods guide short-term goal setting and small steps that add up over time. In sessions she builds a steady, respectful connection and works at a pace that feels right for each person.
She helps identify barriers, set clear objectives, and track progress toward goals. Sessions usually include concrete skills and simple homework to practice between meetings. Myra practices from Florida and offers work in English.
She accepts international clients and provides video calls, phone sessions, live chat, and text-based messaging to make therapy fit busy schedules. The aim is practical support you can use right away.
Approaches that translate well to online work
CBT or Cognitive Behavioral Therapy helps people spot thoughts and behaviors that feed anxiety or low mood and then practice small changes. It is useful for panic, worry, mood difficulties, and many everyday stressors.Motivational Interviewing focuses on helping someone find their own reasons to change and keep momentum. It is often used when someone feels stuck or unsure about making a shift in habits or goals.
Finding the right approach is a collaborative process. The therapist will talk with the client about their goals, try methods that match those goals, and adjust over time based on what helps. This means the plan can change as the work progresses and as needs become clearer.
Online formats offer real practical benefits for many people. Video calls let face-to-face conversation without travel, phone sessions can be easier when bandwidth or camera use is limited, live chat is useful for quick check-ins, and text messaging supports shorter, ongoing contact between sessions. These options make it simpler to fit therapy around work, school, caregiving, and other responsibilities.
Questions people ask
What issues does she commonly address?
What is her therapeutic style like?
How much experience does she have?
What credentials and location apply?
Which languages are supported?
What session formats are available?
How does cost and billing work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida, Georgia, Massachusetts
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.