About Mridula
Mridula Sharma is an AHPRA-credentialed counsellor who helps people facing stress, anxiety, relationship strain, low self-esteem and depression. She works in Australia and offers practical, straightforward support to people wanting clearer direction and steadier coping. She believes clients know their story best and brings a calm, respectful presence to sessions.
Her style is down-to-earth and goal-focused. She listens first, then helps people set small, doable steps. Sessions often include talking through difficult moments, learning simple coping techniques, and practising ways to shift unhelpful thinking patterns.
Background and approach
The aim is steady progress rather than quick fixes. Over four years of work in this field have shaped her approach to be flexible and compassionate. She pays attention to how past attachment and abandonment experiences show up now.
She also helps with issues such as body image, caregiver stress, chronic illness and communication problems. People who come for help with midlife changes, guilt, shame or a sense of isolation find practical tools here. She also supports those navigating divorce, control issues or problems with impulsivity.
The focus is on useful strategies that fit day-to-day life. Sessions can be held by video, phone, live chat or text messaging to suit different schedules. She offers help in English and Hindi and works collaboratively to find goals that feel realistic and relevant.
Practical approaches and online support
Mridula uses evidence-based therapeutic techniques to help people manage anxiety and life changes. One common approach focuses on learning practical coping skills for stress and anxious moments - it teaches breathing and grounding exercises, simple ways to shift unhelpful thoughts, and step-by-step behavioural changes that reduce overwhelm. Another approach pays attention to attachment and past abandonment experiences to understand how relationships affect current emotions and patterns; this helps people recognise triggers and build more reliable ways of relating.Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that fit their needs, goals and preferences, and adjust the plan as progress happens. This keeps the work focused and relevant to the client's life.
Online sessions are offered by video, phone, live chat or text-based messaging to make counselling more flexible. Video calls are useful for in-depth conversations and non-verbal cues. Phone sessions can be easier when bandwidth is limited or when a camera-free option is preferred. Live chat and text messaging suit shorter check-ins, quick support between sessions and people who prefer typing. These options help people fit therapy into busy schedules and different lifestyles.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 4 years
- Licensed
- Languages
- English, Hindi
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