About Morgan
Morgan Girtman is an LCSW who helps people facing anxiety, stress, grief, depression, and major life changes. She offers steady support and calm guidance when emotions feel overwhelming. Her style is warm and straightforward, aimed at helping people find small, usable steps forward.
She has eight years of clinical experience and uses practical, evidence-based techniques to address worries and mood challenges. Sessions focus on understanding feelings, building coping skills, and creating routines that reduce daily stress.
Background and approach
Morgan also supports people managing ADHD and the emotional strain of chronic illness. Morgan draws on experience working with a wide range of concerns, including end-of-life caregiving, cancer-related stress, chronic pain and disability, and the fallout from divorce or family problems. She also helps people dealing with isolation, life purpose questions, post-traumatic stress, and seasonal mood shifts.
In sessions clients can expect clear communication and an emphasis on achievable goals. Morgan works to make therapy something that fits into everyday life rather than adding new burdens. She aims to help people leave sessions with concrete tools they can try between meetings.
She practices in Indiana and conducts sessions in English. Therapy formats include video calls, phone sessions, live chat, and text-based messaging, so people can choose what works best for their schedule and needs.
Approaches that guide online care
Evidence-based techniques are used to make goals manageable and concrete. One common approach focuses on recognizing and changing unhelpful thought patterns to reduce anxiety and low mood. This helps people notice stressful thinking and practice different ways of responding over time.Another approach emphasizes building practical coping skills and daily routines to manage stress, ADHD symptoms, and chronic health challenges. Sessions often include step-by-step plans for sleep, activity, and brief stress-reduction exercises that can be tried between meetings.
Finding the right approach is a shared task. Morgan works with each person to identify which methods match their needs, goals, and preferences. She adjusts plans as progress is made so the work stays relevant and useful.
Online therapy makes it easier to fit care into a busy life. Video calls let people talk face to face when more connection is helpful. Phone sessions work for simpler check-ins or when bandwidth is limited. Live chat and text-based messaging offer brief check-ins and ongoing support between longer sessions, which can be useful for people juggling caregiving, work, or health appointments.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Family of origin issues
- Family problems
- Gender dysphoria
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Women's issues
- Experience
- 8 years
- Licensed
- Indiana
- Languages
- English
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