About Molly
Molly Hagan is a Licensed Clinical Social Worker who helps people manage anxiety, stress, depression, and the fallout from trauma. She uses straightforward strategies to help clients handle panic, workplace strain, and big life changes. Molly writes in plain language and aims to make therapy feel manageable and practical.
Molly draws on approaches that emphasize values, present-moment skills, and changing unhelpful thinking. Sessions often include concrete tools for coping with panic attacks, reducing social anxiety, and handling overwhelming emotions.
Background and approach
She also helps people who feel isolated or burned out by caregiving and work demands. Communication skills and emotional processing are common focuses in her work. Molly helps people talk through guilt, shame, and relationship strain after separation or loss.
She supports clients who want clearer boundaries and steadier day-to-day coping. Her practice includes attention to trauma and its lasting effects. Molly uses trauma-focused methods to help people make sense of painful memories and regain control over daily life.
Therapy emphasizes small, doable steps instead of sudden change. With four years of clinical experience in Florida, Molly aims to meet people where they are. She offers sessions by video, phone, live chat, or text messaging.
Therapy follows each person’s pace and goals, with practical techniques introduced when they fit the client’s needs.
Therapeutic approaches for online care
Acceptance and Commitment Therapy helps people notice thoughts without getting stuck in them and clarify what matters. It teaches small actions that line up with personal values and can reduce avoidance of difficult feelings. Cognitive Behavioral Therapy focuses on spotting unhelpful thinking and trying practical experiments to change behavior. It is useful for panic attacks, social anxiety, and problems that involve repetitive negative thoughts.Finding the right approach is collaborative. The therapist will talk with each person about goals and preferences and then try methods that fit those needs. Over time strategies can be adjusted based on what helps most, so the plan evolves with the client's progress.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to match different schedules and comfort levels. Video is helpful for longer sessions and more interactive skills work. Phone sessions can be easier when bandwidth is limited, and brief check-ins often work well by text or live chat. These options make it simpler to keep therapy consistent around work, caregiving, or travel.
Questions people ask
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What this therapist works with
Also listed
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English
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