About Misty
Misty Weiser is a licensed clinical social worker who helps people manage stress, anxiety, grief, sleep problems, and depression. She presents a calm, practical approach and encourages people to use their strengths as they work through difficult moments. She focuses on concrete skills and steady progress.
Sessions emphasize usable tools such as thought tracking, values-based action, and emotion-regulation techniques. Misty tends to keep language simple so clients can try strategies between sessions.
Background and approach
Her background includes four years of professional practice and licenses as an LCSW in Colorado and Oregon. She draws on multiple approaches to tailor care to each person’s needs rather than using a single method for everyone. Misty uses approaches that help with traumatic memories, painful emotions, and unhelpful behavior patterns.
She explains ideas like nervous system responses in straightforward terms so clients can see how stress shows up in the body and mind. In sessions she invites honest conversation and practical problem solving. People can expect a collaborative process that balances short-term relief and long-term goals.
Misty aims to help people feel more able to manage anxiety and move toward a life that fits their values.
Therapeutic approaches that fit an online format
Misty commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her online work. Acceptance and Commitment Therapy focuses on clarifying personal values and taking small steps toward them, which helps with anxiety and low mood. Cognitive Behavioral Therapy looks at unhelpful thoughts and patterns, teaching specific skills to reduce worry and improve sleep.She also integrates Client-Centered Therapy ideas, offering a warm, nonjudgmental space where the person's concerns guide the work. Choosing an approach is a collaborative process; the therapist will listen to goals and try methods that match the person's needs and preferences. Techniques can be adjusted over time if something isn't working.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues, while phone calls can be easier when bandwidth is limited. Live chat and messaging work well for brief check-ins, skill practice, or if someone prefers not to use video. These options make it easier to fit sessions around work, caregiving, or mobility limits and let people try different formats to see what helps them continue making progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Chronic pain, illness, and disability
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Sleeping disorders
- Somatization
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Colorado, Oregon
- Languages
- English
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