About Miguel
Miguel Echeverria is a BACP counsellor who focuses on anxiety, stress and related life challenges. He speaks English and Spanish and draws on his own recovery journey to offer steady, empathic support to people feeling overwhelmed or stuck.
He grew up between Spain and the United States before settling in the United Kingdom, and his life between cultures informs his sense of belonging and identity. Miguel trained at Re-vision and holds a Diploma in Integrative Transpersonal Counselling.
Background and approach
He also works with a UK mental health charity, bringing that experience into his independent practice. Miguel uses an integrative style rooted in psychodynamic and Jungian ideas. Sessions often look at early life experiences and recurring patterns that shape current feelings and behaviours.
He also pays attention to what feels undeveloped or wanting to emerge in a persons life. In practice he blends imagination, story, and creative methods with close listening. Conversations can include exploring myths, images or personal narratives to access deeper meaning beyond everyday thinking.
Practical coping strategies may be included when they suit the persons aims. Miguel is interested in a wide range of concerns including grief, addiction, relationships, identity, self-esteem and life transitions. His approach aims to help people understand their difficulties and find more lasting ways to feel whole and connected.
Depth approaches and online therapy options
Attachment-based work looks at how early connections shape present feelings and relationships. It helps when anxiety or relationship patterns feel linked to past attachments and aims to build more supported ways of relating.Client-centred therapy focuses on a warm, non-judgemental relationship where the person leads the pace. This approach is useful for building self-esteem, exploring identity and finding your own solutions.
Miguel sees choosing an approach as a collaborative process. He will discuss different methods and tailor sessions to the persons needs, goals and preferences rather than relying on a single formula. Together they decide what feels most helpful as work proceeds.
Online therapy with Miguel can take place by video call, phone, live chat or text messaging. Video is useful for a close conversational experience; phone calls work well when lower bandwidth is needed or when a shorter check-in fits into a break. Live chat and messaging can suit people who prefer writing to speaking or who want flexible, ongoing contact between sessions. These options aim to make therapy easier to access and fit around daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-love
- Sex addiction
- Trauma and abuse
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English, Spanish
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