About Mie
Mie Lynn Tsuchimoto is a Licensed Marriage and Family Therapist (LMFT) in California who helps people manage stress and anxiety. She supports individuals working through relationship strain, low self-esteem, motivation challenges, and ADHD-related concerns. She also offers professional coaching for executives and leaders who want clearer focus and better performance.
She keeps sessions straightforward and down-to-earth. Conversations focus on what is happening now, what you want to change, and practical steps to get there.
Background and approach
She aims to create a calm space where thoughts and feelings can be shared without judgment. Her style mixes client-centered care with goal-oriented tools. That means listening closely, then using cognitive techniques and solution-focused strategies to test small changes.
Sessions often include concrete homework you can try between meetings to build confidence and reduce panic or worry. Across 26 years of practice, she has worked with many people facing anxiety, panic, social phobia, trauma symptoms, and life transitions such as cancer, hospice, or aging concerns. She also addresses first responder stress and issues related to military service when present.
Sessions are offered in English and delivered online by video, phone, live chat, or text messaging. The approach is collaborative - she and the client set goals together and track progress over time.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and helping people feel heard. In this approach the therapist reflects concerns back and follows the client’s lead to clarify values and goals. It is useful when someone needs a calm space to sort through strong emotions.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches simple skills to test unhelpful thoughts and try new behaviors to reduce anxiety and panic. This approach works well for worry, panic attacks, and social anxiety.
Solution-Focused Therapy zeroes in on the next practical steps and what already works. Sessions often set small, measurable goals and build forward momentum by repeating useful strategies.
Choosing the right approach is part of the work. The therapist will talk with the client about their needs, goals, and preferences, then suggest a mix of methods. That decision is collaborative and can change as progress is made.
Online sessions are offered by video calls, phone, live chat, or text messaging to make counseling more flexible. Video is good for deeper conversations and visual cues. Phone calls need less bandwidth and can fit a break at work. Live chat or text works for quick check-ins, brief coaching, or when typing feels easier. These options help people keep continuity in care while fitting therapy into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Blended family issues
- Cancer
- Coaching
- Communication problems
- Control issues
- First responder issues
- Forgiveness
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Visually impaired
Therapeutic approaches
- Experience
- 26 years
- Licensed
- California
- Languages
- English
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