About Michelle
Michelle Kveum is a Licensed Professional Counselor (LPC) practicing in Arkansas. She has 16 years of experience helping people who feel overwhelmed by stress and anxiety. Michelle focuses on practical steps people can use right away to feel steadier.
Her work often centers on anxiety, stress management, and life changes. She also supports people facing depression, relationship strain, parenting concerns, caregiver stress, and questions about identity and belonging. Michelle pays attention to how culture and background shape someone's experience.
Background and approach
Sessions are conversational and goal-oriented. Michelle listens first to understand what matters most, then helps people try new ways of thinking and acting. She uses clear tools from cognitive behavioral approaches and mindfulness to reduce worry and reactivity.
She also draws on client-centered and solution-focused methods to set reachable goals and build on strengths. Motivational interviewing helps when someone feels stuck or unsure about change. Michelle aims to make each session useful and relevant to day-to-day life.
Michelle works with issues such as panic attacks, ADHD-related struggles, grief, career stress, codependency, and communication problems. She pays attention to feelings like guilt, shame, emptiness, and isolation while helping people practice small changes that add up. People who want direct, respectful support and concrete skills often find this approach helpful.
Michelle encourages collaboration so people can shape therapy around their own goals.
Approaches for online anxiety and stress care
Client-centered therapy focuses on listening and responding to each person's priorities so sessions follow what matters most. It helps people feel heard and decide on goals that fit their life.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches practical skills to reduce worry and panic. It is often used for anxiety, panic attacks, and stress-related habits.
Mindfulness therapy teaches simple attention and breathing practices that reduce reactivity and help with overwhelm and depression. These tools can be used between sessions to steady mood and increase presence.
Finding the right approach is part of the work. Michelle will collaborate with each person to choose methods that match their needs, goals, and preferences. That collaboration makes it easier to try techniques and adjust them over time.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation, phone sessions can work when bandwidth is limited, short live chats or text messages suit quick check-ins, and messaging supports ongoing reflection between appointments. These options make it simpler to fit therapy into a busy schedule and stay consistent with care.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Arkansas
- Languages
- English
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