About Meredith
Meredith Wood-Edman is a Licensed Professional Counselor (LPC) based in Colorado with twenty years of experience. She focuses on helping people who are dealing with anxiety, stress, depression, relationship strain, and life transitions. Meredith aims to create a calm, practical setting where clients can notice small shifts and try new ways of coping.
Her approach blends talking with structured techniques. She uses cognitive tools to change unhelpful thinking and attachment-informed work to improve relationship patterns.
Background and approach
Mindfulness practices help people manage strong emotions and stay present during hard moments. Meredith tailors sessions to each person's needs. She draws on client-centered listening to let people set the pace while guiding them toward clearer goals.
Sessions often include simple exercises such as journaling prompts, role-play, or grounding practices to use between meetings. She also supports people facing parenting stress, grief, addictions, and self-esteem struggles. Her background includes work with adoption and foster care issues, blended family dynamics, and multicultural concerns.
Meredith emphasizes practical steps that can fit into a busy life. Therapy with Meredith is described as collaborative and goal-focused. She helps clients identify realistic changes and build on small successes.
The aim is steady forward movement rather than instant fixes.
Online approaches that meet everyday needs
Meredith often uses Cognitive Behavioral Therapy, which helps people notice and change unhelpful thoughts and behaviors. CBT gives clear, practical tools for managing anxiety, mood, and coping with life changes.She also draws on Attachment-Based Therapy to look at patterns in close relationships. This work helps people understand how early bonds affect current trust, communication, and intimacy challenges.
Finding the right approach is a collaborative process. Meredith will listen to your goals and try methods that match your needs and preferences. Together you’ll adjust the plan over time based on what helps you make steady progress.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Video is useful for deeper conversation and visual cues, while phone calls can be a good option when bandwidth is limited. Live chat or text messaging can provide shorter check-ins or support between longer sessions. These options make it easier to keep therapy consistent around work, school, or caregiving responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Multicultural concerns
- Parenting issues
- Self esteem
- Self-love
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Colorado
- Languages
- English
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