About Melisa
Melisa Ford is a Licensed Professional Counselor with 12 years of experience helping people work through stress, anxiety, depression, and relationship strain. She practices in Alabama and draws on straightforward, down-to-earth conversation to help clients name problems and find workable steps forward. She listens first, then suggests clear strategies that fit a person's life.
Sessions focus on practical skills for coping with mood changes, addiction worries, grief, and moments of anger.
Background and approach
She also supports work on self-esteem, intimacy struggles, and parenting stress. Melisa uses evidence-informed methods like cognitive behavioral approaches and client-centered care to shape sessions around each person's needs. That means she will help identify unhelpful patterns, test small behavior changes, and check what works in day-to-day life.
She also draws on skills from dialectical behavior and solution-focused techniques when helpful. Her background includes work with people facing trauma, multicultural concerns, and a range of mood and impulse issues. The first meetings tend to map out goals and agreed practical steps, with regular reviews to see if the plan needs adjusting.
People who value direct feedback and attainable goals often find this approach useful. Melisa aims to create a steady, respectful space where clients can tackle immediate problems and build longer-term coping skills.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and understanding the person's experience. The therapist offers empathy and follows the client's lead to clarify goals and priorities, which can help with anxiety, low self-esteem, and life transitions.Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and try small behavior changes. It is useful for managing anxiety, depression, and stress by teaching concrete tools to test new ways of thinking and acting.
Finding the right approach is part of the work together. Melisa will talk with clients about goals, try techniques, and adjust the plan based on what helps most. That collaborative process makes it easier to tailor sessions to each person's needs and preferences.
Online sessions include video calls, phone sessions, live chat, and text-based messaging, making it simpler to fit therapy into a busy schedule. Video is good for face-to-face conversation and skill practice, phone works well when bandwidth is limited, live chat supports shorter check-ins, and messaging allows ongoing reflection between sessions. These options help people stay consistent with therapy while adapting to different days and routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Grief
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Georgia, Alabama
- Languages
- English
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