About Melanie
Melanie Livingston is a Licensed Professional Counselor (LPC) with five years of clinical experience helping people cope with stress, anxiety, addiction, and depression. She focuses on practical steps that reduce daily overwhelm and improve communication. Melanie talks plainly and works alongside clients to find clearer footing during big life changes.
She helps people build self-compassion and healthier coping skills. Sessions often include ways to manage panic, handle relationship strain, or steady mood swings.
Background and approach
Melanie uses straightforward tools aimed at small, doable changes that add up over time. Her background includes work with trauma, grief, family conflict, and the challenges that follow separation or divorce. She also supports people dealing with attachment and abandonment issues, body image concerns, and patterns like codependency or avoidance.
Those themes are addressed with attention to each person’s history and present goals. Melanie draws from evidence-based therapeutic techniques to tailor each plan. She emphasizes practice between sessions so new habits can take hold.
Conversations are paced to match the client’s readiness and to target what matters most in daily life. Sessions are offered in English and provided from Pennsylvania. Melanie uses a mix of phone, video, live chat, and text-based messaging so clients can choose what fits their routine.
The start-up process is a short matching questionnaire and scheduling based on therapist availability.
How evidence-based techniques work online
Melanie uses cognitive behavioral therapy to help people spot unhelpful thoughts and try different behaviors. CBT is useful for anxiety, panic, and changing patterns that keep problems going. She also draws on dialectical behavior therapy skills to teach emotional regulation and distress tolerance; those skills are helpful when emotions feel overwhelming or when relationships are strained.Finding the right approach happens together. Melanie discusses goals and preferences with each person and adapts methods to what fits best. That collaborative process makes it easier to try new tools and adjust plans based on what is working.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more workable around daily life. Video lets you see visual cues and practice skills in real time. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it possible to send quick updates, ask questions between sessions, or use brief tools when schedules are tight.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
- Experience
- 5 years
- Licensed
- Pennsylvania
- Languages
- English
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