About Mekea
Mekea Simon is a Licensed Professional Counselor who focuses on helping people manage anxiety and stress. She uses clear, practical methods to help clients feel steadier in daily life. Mekea speaks plainly and aims to make sessions feel understandable and manageable.
She draws on cognitive behavioral techniques to spot unhelpful thoughts and build new habits. Acceptance and Commitment Therapy helps people accept difficult feelings while taking actions that match their values.
Background and approach
Dialectical Behavior Therapy skills are used for emotional regulation and staying grounded during intense moments. Mekea also uses client-centered methods to listen closely and tailor support to each person. That means the work moves at the client’s pace and focuses on what matters to them.
Emotionally-Focused Therapy ideas help when relationships or communication problems are part of the struggle. Her practice addresses a wide range of concerns including depression, ADHD-related challenges, trauma and grief, panic attacks, and low self-esteem. She helps people navigate life changes, career stress, and feelings of isolation.
Sessions often include skill-building, real-life practice, and planning for moments that tend to cause worry. With three years of experience as an LPC in Texas, Mekea combines practical tools with steady support. She offers sessions in English and provides video, phone, live chat, and text-based messaging formats.
The first step is a short matching questionnaire and scheduling through the Start Therapy button.
How Mekea’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then take small actions that match their values. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and practicing new behaviors to reduce anxiety and improve mood. Emotionally-Focused Therapy (EFT) supports understanding emotions that arise in relationships and improving how someone communicates and connects.Finding the right approach is a collaborative process. Mekea will talk with each client about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction and longer skill practice. Phone sessions work well when bandwidth or camera use is limited. Live chat and text-based messaging make quick check-ins and brief coaching possible between longer sessions. These options make scheduling easier and help therapy fit into busy days.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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