About Megan
Megan Renz is a Licensed Mental Health Counselor (LMHC) based in Florida with 10 years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, addiction, or low self-esteem. She meets clients with respect and a down-to-earth manner, and focuses on practical next steps rather than jargon.
Her background includes work across a range of concerns such as trauma and abuse, grief, mood disorders, and relationship strain.
Background and approach
She also has experience supporting people dealing with process addictions and obsessive-compulsive symptoms. Megan has worked with clients inside the penal system since 2020 and draws on that experience when relevant. Megan uses techniques from client-centered therapy, cognitive behavioral therapy, and mindfulness.
In sessions she helps people identify what gets in the way, try a different approach, and build new daily habits. She also uses motivational interviewing and solution-focused methods to support clear goal-setting and small, achievable changes. Her style is collaborative and straightforward.
She listens first, then tailors a plan that fits each person’s rhythm and goals. Conversations aim to feel practical, calm, and focused on what can change now. If you want help sorting anxiety, improving coping skills, or making a plan after a big life change, she offers clear steps and ongoing support.
The work is paced to the person, with attention to real-life demands and strengths.
How her approaches work online
Megan uses client-centered work and cognitive behavioral strategies to help people make concrete changes. Client-centered therapy focuses on listening, understanding your priorities, and shaping sessions around what matters most to you. Cognitive behavioral therapy looks at how thoughts and behaviors maintain anxiety or low mood and teaches practical skills to change them.She also uses mindfulness techniques to help people notice stress cycles and respond with more calm. Mindfulness can be short breathing or awareness practices that reduce reactivity and improve daily coping. Megan combines these approaches based on each person’s goals and preferences so the plan fits the situation rather than forcing a single method.
Online therapy offers flexible ways to meet. Video calls let you work face-to-face for deeper skills practice. Phone sessions can be easier when bandwidth is limited or a session needs to fit a brief break. Live chat and text-based messaging support ongoing check-ins, short coaching-style conversations, or quick updates between longer sessions. These options make it easier to keep momentum while fitting therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida, New York
- Languages
- English
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