About Megan
Megan Dunn is a licensed clinical social worker who focuses on practical support for stress, anxiety, depression, and struggles with addiction. She meets people where they are and aims to make starting therapy feel manageable and straightforward. Megan works to create a respectful and compassionate space for each person.
Megan uses a tailored approach that pays attention to what an individual needs most. Sessions focus on real-life coping skills for day-to-day stress and strategies to manage anxious thoughts.
Background and approach
She also helps people address self-esteem, motivation, and confidence in ways that fit their life. <brHer practice includes attention to attachment concerns and feelings around body image and sexuality. She helps people work through guilt, shame, and issues around forgiveness. Megan also supports those dealing with isolation, impulsivity, and questions about purpose.
Over her three years of clinical experience she has worked with a range of common life challenges. She emphasizes clear, direct conversation and practical steps clients can try between sessions. The tone in sessions is collaborative and grounded in plain language.
Megan tailors the dialogue and any treatment plan to each person’s needs. She encourages small steps and measurable goals so progress feels achievable. If someone is ready to begin, she guides them through the next steps to get started.
How therapeutic techniques translate to online care
Megan works with evidence-based therapeutic techniques that focus on skills and practical change. One common approach helps people spot and challenge anxious or negative thinking patterns and then try simpler, more balanced ways of thinking; this can help reduce immediate worry and improve day-to-day coping. Another focuses on building small behavioral steps to increase motivation and confidence, such as setting manageable goals, tracking wins, and adjusting plans when needed. These methods are useful for anxiety, depression, addictions, and low self-esteem.Choosing the right approach is collaborative. The therapist and client talk about what matters most, try methods that fit the person's goals, and adjust the plan over time. Megan emphasizes clear, shared goals so clients know what to expect and can measure progress together.
Online formats include video calls, phone sessions, live chat, and text-based messaging to match different needs. Video allows a face-to-face style for deeper conversation. Phone sessions can require less bandwidth and work well for check-ins. Live chat or messaging can be useful for brief check-ins, tracking progress, or squeezing therapy into a busy day. These options give flexibility for scheduling and make it easier to keep continuity when life is busy.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 3 years
- Licensed
- Massachusetts
- Languages
- English
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