About Maz
Maz Callaghan is a psychotherapist and counsellor based in the United Kingdom. She works online and offers a calm space to talk about anxiety, grief, stress and other difficult feelings. Maz aims to listen first so people can feel heard and begin to make sense of what is happening in their life.
Maz knows starting counselling can feel awkward. She encourages people to treat the first sessions as a chance to breathe and reflect.
Background and approach
The initial meeting is used to build trust and check whether the relationship feels like a good fit for both sides. Sessions do not centre on 'fixing' someone. Instead Maz supports people to bring whatever they are struggling with and to work through it at their own pace.
She describes her approach as integrative, which means she uses a range of counselling methods and tools tailored to each person. Maz has four years of experience and holds NCPS as a listed credential. She delivers appointments Monday to Wednesday between 9am and 3pm, using online formats so people can join from different locations around the UK.
Common matters she helps with include family concerns, trauma and abuse, self-esteem, panic and stress. Additional areas of focus include attachment and abandonment issues, body image, caregiver stress, phobias and relationship problems. Maz invites people to reach out and see if her style feels right for them.
How Maz uses therapeutic approaches online
Maz works in an integrative way, combining techniques to suit the issue at hand. For example, she may use talk-based strategies to help people notice patterns of thought and reaction, which can be useful for anxiety, panic and low mood. She also employs practical coping tools that help with stress, sleep and managing strong emotions.Another common element is relational work focused on attachment and abandonment issues. This involves talking about past and current relationships to understand how they shape feelings and behaviour now, which can help with family problems and relationship strain.
Finding the right approach is a collaborative process. Maz will listen to your concerns, discuss options and adapt methods to your goals and preferences. The plan can change as you make progress so the work stays relevant to what matters most to you.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls allow face-to-face conversation and more visual cues. Phone sessions use less bandwidth and can suit a shorter check-in. Live chat and messaging make it possible to have regular contact without scheduling a full call, which can fit into busy days or during travel. These options help people access therapy around work, caring responsibilities and daily life.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Trauma and abuse
- Grief
Also listed
- Abandonment
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family problems
- Forgiveness
- Guilt and shame
- Hearing impaired
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Languages
- English
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