About Maryam
Maryam Romagosa is a licensed mental health counselor who uses practical, person-centered care to help people manage stress and anxiety. She speaks English and Spanish and aims to make therapy easy to understand and use. Her sessions focus on building resilience and practical coping skills.
She helps people notice patterns that keep them stuck and then practices small changes that add up over time. Conversations are collaborative and paced to match each person's needs.
Background and approach
Maryam draws on cognitive behavioral techniques to challenge unhelpful thoughts and on solution-focused methods to set clear, achievable goals. She also uses motivational interviewing when working through substance use concerns and trauma-focused ideas when past harm affects day-to-day life. These approaches are used together to meet specific concerns like panic attacks, mood swings, or grief.
With seven years of experience, she brings steady guidance for people facing major life changes or persistent emotional pain. She helps with self-esteem, anger, and the emotional impacts of loss and abuse. Sessions emphasize skills people can try between meetings so progress feels tangible.
People can expect a calm, nonjudgmental tone and straightforward strategies. The work is practical - noticing what is happening, naming it, and trying new responses. Maryam supports clients in taking small, manageable steps toward better emotional balance.
Online approaches that focus on skills and goals
Maryam commonly uses cognitive behavioral therapy to help people spot and change unhelpful thoughts and behaviors. CBT breaks concerns into manageable pieces and teaches practical skills for anxiety, panic attacks, mood symptoms, and worry.She also uses client-centered therapy, which centers the conversation on the person's own goals and experience. That approach helps people feel heard and shapes sessions around what matters most to them. Motivational interviewing is another tool she brings in when people face ambivalence about change, such as with drug or alcohol use, to find internal motivation and next steps.
Finding the right approach is part of the work. Maryam collaborates with each person to decide which methods fit their needs, goals, and preferences. She checks in regularly and adjusts techniques based on progress and feedback.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes regular sessions easier to fit into busy lives. Video is useful for deeper conversations and visual cues, phone works well when bandwidth is limited, live chat allows brief check-ins, and text messaging supports ongoing reminders and short updates. These options help people keep momentum and practice new skills between meetings.
Questions people ask
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What style of therapy does she use?
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What are her credentials and where is she based?
Which languages are supported in sessions?
What session formats are available?
How are fees and payments handled?
What steps are involved in starting therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Bipolar disorder
Also listed
- Anger management
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Grief
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Somatization
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English, Spanish
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