About Mary
Mary Norwood is a licensed clinical social worker with 13 years of experience helping people manage stress and anxiety. She offers a warm, adaptable style and focuses on practical steps people can use right away. Mary emphasizes meeting each person where they are and building on strengths people already have.
She combines client-centered care with cognitive behavioral techniques and solution-focused work. That means she listens first, then helps people notice patterns and try small, realistic changes.
Background and approach
The aim is to reduce symptoms like worry, low mood, or anger while also addressing what keeps those problems going. Mary has supported people facing depression, life transitions, parenting strains, grief, and trauma and abuse. She also works with issues such as work stress, relationship communication problems, and struggles with identity or intimacy.
Her background includes helping people with caregiver stress, seasonal affective disorder, and questions about life purpose. Sessions focus on clear goals and usable tools. Expect conversations that identify what matters most, set short-term steps, and review what worked.
Mary tailors each plan so techniques fit into everyday life and feel manageable. People who prefer a collaborative, straightforward approach may find this style helpful. Mary practices in Alabama and holds the credential LICSW, which stands for Licensed Independent Clinical Social Worker.
Online approaches that focus on goals and daily life
Mary uses client-centered work and cognitive behavioral techniques to help people manage anxiety, stress, and mood concerns. Client-centered therapy means she listens closely and follows the person’s lead, helping them name what matters and build on their strengths. Cognitive behavioral therapy helps people notice unhelpful thoughts and try practical changes to reduce worry or low mood.She also uses solution-focused methods that hone in on small, concrete goals and steps people can try between sessions. That approach is useful for issues like communication problems, caregiver stress, short-term life transitions, and finding better routines. Mary will collaborate with each person to choose the mix of approaches that fits their goals and comfort level so therapy feels practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different needs. Video calls are close to an in-person conversation for detailed work, while phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging can be good for brief check-ins, quick problem-solving, or when someone prefers writing. These options make it simpler to fit sessions into a busy schedule and keep progress moving forward.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Alabama
- Languages
- English
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