About Mary
Mary Keller is an LPC with ten years of clinical experience who helps people manage stress, anxiety, depression, and major life changes. She meets people where they are and focuses on clear, practical steps to reduce worry and improve daily functioning. Mary speaks English and sees clients in South Carolina while accepting international clients as well.
Her approach blends person-centered listening with ways to change unhelpful thoughts and behaviors. She draws on Cognitive Behavioral Therapy to spot patterns that keep anxiety and low mood going.
Background and approach
She also uses motivational interviewing to help people find what matters most and take small steps toward it. Mary has worked in a variety of settings including independent practice, community programs, schools, courts, and detention centers. That range has shaped a straightforward style that aims to be calm, focused, and goal oriented.
She helps people clarify priorities and set realistic goals for change. Typical concerns she addresses include relationship stress, parenting strain, grief and loss, compassion fatigue, career questions, anger, and issues around intimacy or self-esteem. She also supports those navigating adoption and foster care, blended family challenges, caregiving burden, and life purpose questions.
Sessions combine listening with practical tools such as thought records, short experiments, and coaching-style accountability. Mary works collaboratively to tailor strategies to each person’s circumstances and strengths. To begin, people complete a short matching questionnaire and schedule according to therapist availability.
How Mary’s Approaches Work Online
Client-Centered Therapy focuses on listening and understanding each person's experience. It helps people feel heard and guides the conversation toward what matters most to them. Cognitive Behavioral Therapy (CBT) looks at unhelpful thoughts and behaviors and teaches concrete tools to test and change them, which can help with anxiety and low mood.Choosing an approach is a collaborative process. The therapist will talk with the client about their goals, preferences, and what has or hasn’t helped before. Together they will try methods and adjust as needed so the work fits the person's life and needs.
Online sessions make it easier to fit therapy into a busy schedule. Video calls allow face-to-face conversation when helpful. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work well for brief updates, coaching-style accountability, and continuing momentum between longer sessions. These formats increase flexibility and make regular work on anxiety and life changes more practical.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Self-love
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- South Carolina, Georgia
- Languages
- English
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