About Mark
Mark Maunsell-Thomas is a counsellor with five years of professional experience based in the United Kingdom. He focuses on anxiety and related difficulties such as stress, sleep problems and depression, and aims to make the first step towards change feel manageable. He offers practical support and aims to create an open space where people can talk without feeling judged.
He uses short recordings between sessions to reinforce what is discussed in therapy.
Background and approach
These recordings are designed to help practice useful skills between meetings and to speed up progress. Sessions are aimed at helping people build tools they can use when life gets difficult. Mark blends approaches that encourage acceptance, attention to patterns in relationships, and focused goal work.
He works on underlying issues such as attachment wounds, feelings of emptiness, and codependency alongside more immediate worries like anger or addiction. The work is practical and focused on what helps day to day. Sessions typically involve talking through current problems, learning small exercises to try between meetings, and reviewing what helps and what does not.
He supports people who are coping with grief, chronic illness, fatherhood stresses, and major life changes. The emphasis is on steady progress and realistic steps. Mark delivers therapy in English and is available to people in different countries.
He uses a subscriber model for sessions, with the option to stop the subscription at any time. To begin, people complete a short matching questionnaire and then schedule sessions according to the booking options.
How his approaches work online
Mark uses Acceptance and Commitment Therapy to help people notice painful thoughts and feelings without getting stuck in them, then choose actions that matter to them. This approach can help with anxiety, stress and low mood by shifting focus toward values and small, workable steps.Attachment-based work looks at patterns in close relationships and how early hurts affect adult trust and coping. It can be useful where there are recurring relationship difficulties, fears of abandonment or trouble forming stable connections.
Finding the right approach is part of the process. The therapist will discuss your needs and goals and try different ways of working until you find what fits. This is a collaborative process where plans are adjusted according to progress and preference.
Online formats include video calls, phone sessions, live chat and text-based messaging, which make therapy more flexible. Video suits fuller conversations and visual cues, phone can be lower bandwidth, chat is useful for brief check-ins, and messaging lets people reflect in their own time. These options mean sessions can fit around work, care commitments and travel, while still focusing on practical steps and skill practice.
Questions people ask
What concerns does Mark commonly help with?
What style of therapy does he use?
What is his professional background?
What credentials and location are listed?
Which languages and international options are available?
How are sessions delivered online?
What does therapy cost?
How do I get started with therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Sleeping disorders
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.