About Marihelena
Marihelena Noguera is a Licensed Mental Health Counselor (LMHC) who focuses on helping people cope with anxiety and stress. She aims to make sessions feel practical and down-to-earth, so clients can notice small changes sooner. Marihelena speaks English and Spanish and works with people online from Florida.
She uses a few different methods to match each person’s needs. Acceptance and Commitment Therapy helps clients accept uncomfortable feelings while taking steps that match their values.
Background and approach
Cognitive Behavioral Therapy looks at thoughts and actions to reduce anxiety and improve coping. Motivational Interviewing and Solution-Focused Therapy support short-term change and clear goal-setting. Marihelena emphasizes collaboration.
She listens first, then suggests simple tools to try between sessions. Common topics she supports include relationship and intimacy concerns, self-esteem, body image, coping with life changes, and challenges related to attention and focus. With four years of clinical experience she has worked in several settings and with a range of concerns.
Her approach is straightforward: identify what matters to the client, pick a few practical strategies, and check what works. Sessions are offered through video calls, phone, live chat, or text messaging to fit different schedules. People who choose her can expect a conversational style and a focus on small, achievable steps.
Marihelena helps clients track progress and adjust the plan as they go, aiming for steady improvements rather than quick fixes.
Approach-driven online therapy that fits your life
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match personal values to build a meaningful life. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce anxiety and improve coping in everyday situations. Motivational Interviewing is used to strengthen motivation and commitment when someone feels unsure about making changes.Marihelena will work together with each person to find the best mix of approaches. She listens to your goals and preferences, suggests methods that match those goals, and adjusts the plan over time based on what proves helpful. Choosing an approach is part of the therapeutic process and is decided collaboratively rather than assumed up front.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls are useful for a full face-to-face session, phone can be easier when bandwidth is limited, live chat and text messaging support brief check-ins or ongoing coaching-style contact. These options make it easier to fit sessions into work, school, or busy home schedules while using the therapeutic approaches above to address anxiety, relationships, and life changes.
Questions people ask
What kinds of concerns can I bring to sessions?
What is her general therapy style?
How long has she been practicing?
What credentials and location are listed for this therapist?
Can I work with her in other languages?
Does she work with international clients?
What session formats are available?
How does the cost and start process work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida, Washington
- Languages
- English, Spanish
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