About Marianna
Marianna Birdsong is a licensed clinical social worker who helps adults manage anxiety, stress, and life transitions. She writes in a straightforward way and focuses on what clients need now. She works with people who want clearer coping skills and steadier day-to-day functioning.
Marianna draws on Cognitive Behavioral Therapy, Client-Centered Therapy, and related techniques to shape each session around practical goals. Sessions often include short skills practice, gentle reflection, and strategies to change unhelpful thoughts and behaviors.
Background and approach
She aims for therapy that feels relevant and doable between appointments. Her path to social work included time as an Emergency Medical Technician and work as a peer counselor. Those roles shaped a hands-on approach to problem solving and calm handling of stressful situations.
She brings eight years of clinical experience to her practice. Marianna offers telehealth across California and speaks both English and Hungarian. She pays attention to the realities people face when balancing work, family, and treatment.
The focus is on steady progress rather than quick fixes. In sessions she prioritizes collaboration and clear next steps. Clients set goals together with her and try practical exercises that fit their daily life.
The aim is to leave each meeting with at least one manageable action to take before the next session.
Therapeutic approaches and online care that fit your life
Attachment-Based Therapy focuses on how early relationships shape current patterns. It can help people understand repeated relationship struggles and build more supported ways of relating. Cognitive Behavioral Therapy, or CBT, teaches practical tools to spot and change unhelpful thoughts and behaviors, which is useful for anxiety, mood issues, and stress. Mindfulness Therapy trains simple awareness skills to reduce reactivity and increase calm in daily life.Finding the right approach is part of the work together. The therapist will ask about your goals, priorities, and preferences, and then suggest techniques to try. Sessions are collaborative so adjustments can be made if something is not helpful or if different tools are needed.
Online therapy makes these approaches easier to fit into a busy life. Video calls let you use visual cues and practice skills in real time. Phone sessions are a good option when bandwidth is limited or when you prefer not to be on camera. Live chat and text-based messaging support brief check-ins, focused problem solving, and follow-up between longer sessions. These options increase flexibility, letting people maintain momentum even with work or family demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Blended family issues
- Body image
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- California
- Languages
- English, Hungarian
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