About Lynne
Lynne Nowell is a BACP counsellor with 17 years of experience helping adults who are feeling overwhelmed, worried or stuck. She works with men and women to talk through anxiety, stress, low mood and relationship difficulties. Her manner is warm and non-judgemental and she aims to make therapy straightforward and practical.
Lynne offers a calm space where people can be heard and understood. She listens for what matters most to each person and helps them make small changes that add up.
Background and approach
Conversations focus on everyday problems and workable steps rather than jargon or theory. Over nearly two decades Lynne has supported people through depression, grief and life transitions. She also helps with issues that often sit alongside anxiety and stress, such as low self-esteem, communication problems, and the impact of illness or caregiving responsibilities.
Her work covers a wide range of concerns including abandonment, attachment issues, body image, chronic pain and ageing matters. She also addresses relationship themes such as commitment, divorce and blended family challenges, always tailoring the pace to the individual. Sessions are delivered in a respectful, steady way that prioritises listening first.
Lynne helps people make sense of their feelings and try out new ways of coping. She supports each person to build confidence and clearer choices over time.
Therapeutic approaches and online care
Many of Lynne's sessions draw on evidence-based therapeutic techniques that focus on current problems and practical change. One common approach helps people identify unhelpful thought patterns and try different ways of thinking and reacting to reduce worry and low mood. Another approach emphasises understanding attachment and relationship patterns to improve communication and emotional connection in everyday life.Finding the right approach is part of the work. Lynne will explore a person's needs, goals and preferences and suggest ways of working that fit. She treats therapy as a collaboration and adjusts methods as progress is made and priorities change.
Online therapy is offered via video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation when visual connection matters, while phone calls suit people with lower bandwidth or who prefer not to be on camera. Live chat and text messaging can be useful for shorter check-ins, sharing thoughts between sessions or for those who find typing easier than speaking. These options aim to make therapy more flexible and easier to fit around work, caring duties and everyday life.
Questions people ask
What issues does Lynne commonly help with?
What is her therapeutic style like?
How long has she worked in counselling?
What credential does she hold and where is she based?
Can people who speak other languages work with her?
Which session formats are available?
How are sessions charged?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 17 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.