About Lynn
Lynn Gordon is a Licensed Clinical Social Worker (LCSW) based in Florida who focuses on practical support for anxiety and related concerns. She uses a client-centered style to tailor sessions to each person's needs. Lynn aims to help people who feel overwhelmed by stress, addiction, or life transitions find clearer ways forward.
She brings seven years of clinical experience working with substance use and co-occurring mental health issues. That background includes individual and group work across different levels of care, so she is familiar with a range of recovery and coping challenges.
Background and approach
Her work often addresses anxiety, depression, and mood concerns alongside addiction and codependency. In sessions she draws on Cognitive Behavioral Therapy to identify unhelpful thinking and habits. She also uses Dialectical Behavior Therapy skills for emotion regulation and mindfulness practices to build calm and focus.
Motivational Interviewing helps when people feel stuck or unsure about change. Lynn emphasizes straightforward, usable tools over jargon. Conversations focus on what is happening now, what patterns keep coming up, and small steps toward relief.
She supports people through grief, career shifts, chronic illness, caregiver stress, and struggles with self-esteem or social anxiety. Therapy options include video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Sessions are offered in English and Lynn accepts international clients.
To begin, a short matching questionnaire and scheduling step connects people to a suitable session time.
How therapeutic approaches work in online sessions
Client-Centered Therapy focuses on listening and responding to each person's priorities. The therapist follows the client's lead, asks reflective questions, and helps people name what matters most and choose their next steps. This approach is useful when someone needs a supportive space to sort feelings and set goals.Cognitive Behavioral Therapy, or CBT, looks at thoughts, feelings, and behaviors to find small changes that reduce anxiety and improve mood. In online sessions this often means practicing new ways of thinking, trying behavior experiments between meetings, and tracking progress with simple worksheets or brief check-ins.
Dialectical Behavior Therapy skills are taught to improve emotion regulation, distress tolerance, and interpersonal effectiveness. These skills can be practiced in short exercises during a video call or reinforced via messages and coaching between sessions to help manage intense moments.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn't worked before. Together they will try methods that fit the person's life and adjust as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people use visual cues and teach skills in real time. Phone sessions require less bandwidth and can be easier to fit into a work break. Live chat and text messaging allow for brief check-ins and follow-up between longer sessions. These options make it easier to keep therapy consistent around busy schedules and changing needs.
Questions people ask
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What this therapist works with
Most often
Also listed
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English
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