About Lynette
Lynette Pitre is a Licensed Professional Counselor (LPC) practicing in Louisiana. She uses a compassionate, person-focused approach to help people manage anxiety, stress, grief, and major life changes. Her work centers on clear, practical strategies that clients can use between sessions.
Lynette combines Client-Centered Therapy with cognitive-behavioral tools to help people notice unhelpful thoughts and try new behaviors. She also draws on mindfulness and solution-focused techniques to build coping skills and short-term goals.
Background and approach
Sessions are conversational and goal-oriented, with attention to what feels most useful to the individual. She has ten years of clinical experience working with adults on issues such as depression, relationship and intimacy-related concerns, caregiver stress, sleep problems, and parenting challenges. Lynette also supports people facing grief, hospice and end-of-life concerns, and adjustments in midlife or aging.
Her practice addresses a range of anxiety presentations, including panic and social anxiety, and she helps people manage mood conditions such as bipolar disorder and postpartum depression. She works with adults who are juggling caregiving roles, communication problems, or recovery after disaster-related loss. Lynette offers in-person and various online session formats so clients can choose what fits their schedule.
She explains options plainly, helps set realistic goals, and supports practical steps people can take between appointments.
Therapeutic approaches and online care
Client-Centered Therapy focuses on listening and understanding each person's experience. The therapist offers empathy and reflection so people feel heard and can find their own solutions. Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and test small behavior changes to ease anxiety and depression. Solution-Focused Therapy concentrates on setting specific, short-term goals and identifying steps that move a person toward what they want.Choosing a therapeutic approach is a collaborative process. The therapist will discuss different methods and tailor the plan to the client's needs, goals, and preferences. That means trying an approach, checking how it feels, and adjusting together if another method fits better.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video calls work well for deeper conversations and visual cues. Phone sessions can fit a lunch break or require less bandwidth. Live chat and text messaging are useful for quick check-ins, brief coping tools, or ongoing support between longer sessions. These options help people keep therapy consistent around work, caregiving, and travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- ADHD
- Aging and geriatric issues
- Bipolar disorder
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family conflicts
- Hospice and end-of-life counseling
- Intimacy-related issues
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Relationship issues
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Louisiana
- Languages
- English
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