About Lyndsey
Lyndsey Burton, LPC, works with people feeling overwhelmed by anxiety, stress, grief, or big life changes. She offers a calm, down-to-earth approach and focuses on practical steps people can take now. Lyndsey writes in a straightforward way and keeps sessions focused on what matters to each person.
Lyndsey has 13 years of experience in mental health and addiction work. She has supported people in correctional and community settings and brings that practical background into her telehealth practice across Wyoming.
Background and approach
Her work includes help for depression, mood disorders, panic attacks, and addictions, as well as concerns like sleep problems, parenting strain, and relationship or family stress. In sessions she uses Client-Centered Therapy to listen closely and make space for each person's story. She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and create new behavior patterns.
Solution-Focused Therapy helps set small, achievable goals so progress is visible between visits. Lyndsey emphasizes clear communication and skills people can use between appointments. She helps with communication problems, building self-love and forgiveness, and managing money-related stress when it affects mood.
Her work also supports people coping with trauma symptoms and social anxiety. Her style is practical and steady rather than theoretical. Lyndsey aims to help clients find concrete tools and clearer direction.
Many people come away with new routines, calmer thinking, and more confidence in handling everyday challenges.
Approaches you can use online with a therapist
Client-Centered Therapy means the therapist listens without judgment and follows what matters most to the person. This approach helps people feel heard and start to make changes at their own pace. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and teaches concrete techniques to reduce anxiety and manage mood. CBT is often used for panic, social anxiety, and depression.Choosing the right approach is part of the work. The therapist will talk with the client about goals, try methods that fit the person's needs, and adjust the plan as they learn what helps. That teamwork helps shape which methods are prioritized over time.
Online therapy offers several ways to stay connected. Video calls let people meet face-to-face and use visual cues during sessions. Phone sessions are useful when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging can support ongoing reflection, quick skills practice, or brief updates between sessions. These options make scheduling easier and help therapy fit into busy days.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Grief
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Wyoming, Montana, Utah, Washington, Idaho
- Languages
- English
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