About Lucinda
Lucinda Blick is a BACP counsellor who helps people who are feeling overwhelmed by anxiety, stress, relationship strain or career uncertainty. She works with adults over 18 who want practical support for low self-esteem, life changes and everyday pressures. Sessions aim to be warm and interactive so people feel heard and respected.
She focuses on building a trusting relationship first. Lucinda tailors sessions to each person rather than using a fixed formula.
Background and approach
That can mean listening deeply, reflecting on patterns, or trying new ways of coping depending on what feels most useful. Her practice draws on client-centred principles that put the person’s experience at the centre. She also uses psychodynamic ideas to help people understand recurring feelings and relationship patterns that affect day-to-day life.
These approaches are used flexibly to match the concern at hand. Lucinda keeps her skills up to date through at least 50 hours of continuing professional development each year and regular supervision. She brings five years of experience to the work and aims to respond to messages within 24 hours on weekdays.
She offers a respectful, sensitive space for people who want to talk through things like abandonment fears, family of origin issues, body image, codependency, and difficulties around commitment and communication. Practical coping strategies and reflective conversations are both part of the process.
How her approaches translate to online therapy
Client-Centred Therapy focuses on listening and responding to what a person brings. The counsellor offers empathic reflection, acceptance and support so people can clarify their own thoughts and feelings. This approach is often helpful for anxiety, low self-esteem and relationship worries.Psychodynamic Therapy looks at recurring patterns and early influences that shape current feelings and behaviour. In sessions this can mean noticing repeated ways of relating, exploring difficult feelings and making sense of past experiences that affect present-day stress and relationships.
Finding the right approach is part of the work. The counsellor will discuss what feels helpful and adjust methods based on a person’s needs, goals and preferences. That collaborative process helps decide whether short-term practical coping or deeper reflective work is best.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video helps recreate face-to-face conversation, phone sessions need less bandwidth and can fit into a work break, while chat or messaging suit shorter check-ins or when typing feels easier. These options make it simpler to fit therapy into a busy life and support people who are located further away.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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