About Louisa
Louisa Harris is a counsellor who helps people facing anxiety, stress and overwhelm. She supports those struggling with grief, relationship and intimacy concerns, and shifts in identity or life circumstances. Louisa uses a straightforward, compassionate approach to make sense of difficult feelings and find manageable next steps.
She works with adults who are often high achievers carrying a lot on their shoulders. Sessions focus on practical ways to reduce pressure, improve self‑esteem and manage symptoms of ADHD, depression or burnout.
Background and approach
Louisa also helps people cope with chronic illness, trauma and parenting stresses. Louisa trained as an integrative counsellor and psychotherapist and holds BACP accreditation, which means she follows professional standards set by the British Association for Counselling and Psychotherapy. She has five years of clinical experience in the United Kingdom.
In sessions she listens carefully, helps clients name what’s happening and tries different strategies until something fits. Therapy is collaborative and paced to each person’s needs, with simple tools to use between appointments. Work is offered online by video call, phone, live chat or messaging, making it easier to fit therapy into a busy life.
To begin, a short matching questionnaire helps pair someone with the right appointment and schedule.
Therapeutic approaches and online access
Louisa works flexibly with evidence-based therapeutic techniques that focus on symptoms and daily functioning. One common approach helps people learn skills to manage anxiety and stress through structured exercises and practical coping strategies. This can be useful for reducing overwhelm and improving day-to-day concentration.Another frequent focus is on understanding patterns in relationships and attachment. This involves talking through past and current relationship experiences to spot repeating patterns and try new ways of communicating and setting boundaries.
Finding the right approach is part of the work. Louisa treats therapy as a joint process and will help clients decide what methods feel most helpful. She adapts plans as needs and goals change, checking in about what’s working and what isn’t.
Online therapy is offered by video call, phone, live chat or text-based messaging to suit different situations. Video calls allow face-to-face conversation, phone sessions use less data and can fit into short breaks, while chat or messaging can be used for brief check-ins or when writing is easier. These options make it simpler to fit appointments around work, caregiving and health needs.
Questions people ask
What concerns does Louisa help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location apply to her practice?
Which languages are sessions offered in?
What formats are available for sessions?
How does pricing work?
How do I start working with her?
What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 5 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.