About Lottie
Lottie Jones is a licensed social worker with 14 years of experience helping people facing stress, anxiety, relationship strain, trauma, low self-esteem, depression, and issues with motivation and addiction. She aims to make beginning therapy feel manageable and affirms that taking a first step takes courage. Sessions are intended to be relaxed and approachable while focusing on practical change.
She believes each person knows their story best and brings strengths to the work.
Background and approach
In session she combines a caring, down-to-earth manner with a touch of lightness to ease tension. Laughter is part of her style when it fits, but she also stays focused on the issues that matter most to the client. Her work draws on several evidence-based approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing.
She uses these methods to help people identify unhelpful patterns, build clearer goals, and try small steps that lead to progress. Lottie works with many concerns connected to relationships and parenting, such as communication problems, divorce and separation, infertility and postpartum depression.
She also supports people dealing with chronic illness, body image, abandonment, guilt, shame, and self-harm urges by offering practical coping skills and steady guidance. Based in South Carolina and licensed as a Licensed Independent Social Worker - Clinical Practice, she offers sessions in English and accepts international clients.
Outside of work she is a wife and mother who enjoys reading, music, travel, and bringing a little humor into the room.
Therapeutic approaches that translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that align with their values. It can be useful for anxiety, stress, and finding direction during life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with small behavioral experiments to reduce symptoms like anxiety and low mood. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, and clearer communication when relationships or intense feelings overwhelm someone.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, try methods that fit the problem, and adjust plans based on what helps. Clients and the therapist work together to decide which tools to use and how to apply them between sessions.
Online formats offer practical flexibility. Video calls let the therapist and client work face to face when visual cues help the work. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and text-based messaging support brief check-ins, homework review, or steady contact between longer sessions. These options make it easier to keep therapy consistent around work, family, or travel commitments.
Questions people ask
What kinds of concerns does she help with?
What is her therapy style like?
How much clinical experience does she have?
What credentials and location apply to this therapist?
Which languages are available for sessions?
What session formats are offered?
How does pricing and payment work?
How do I begin working with this therapist?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Depression
- Divorce and separation
- Fertility issues
- Guilt and shame
- Infidelity
- Life purpose
- Narcissism
- Parenting issues
- Personality disorders
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- South Carolina
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.