About Lorinda
Lorinda Moreno is a Hawaii-based licensed mental health counselor who helps people manage anxiety, stress, grief, and major life changes. She meets people where they are and focuses on practical steps to reduce overwhelm and restore daily functioning. Her style is compassionate and client-centered.
Sessions focus on what matters most to each person, whether that is coping skills for anxiety, parenting stress, or navigating family conflict. She uses clear, doable tools rather than jargon-filled explanations.
Background and approach
With three years of clinical experience, Lorinda blends Client-Centered Therapy with Cognitive Behavioral Therapy, choosing methods that fit each person's needs. She supports people working through loneliness, guilt, attachment concerns, and questions about life purpose. She offers sessions in English and practices from Hawaii.
Formats include video calls, phone sessions, live chat, and text-based messaging to make care easier to fit into busy lives. Her work often involves helping clients build resilience, recognize unhelpful thinking, and practice new behaviors that lead to calmer days. People who want steady, practical support for anxiety, family strain, or change will find straightforward guidance and listening.
Lorinda asks new clients to complete a short matching questionnaire and schedule according to availability. The subscription model used for sessions can be canceled at any time and costs vary with location and therapist availability.
How Lorinda’s Approaches Work Online
Client-Centered Therapy focuses on listening and understanding each person's perspective. The therapist offers empathy and reflection so people feel heard and can name what matters most. This approach helps with anxiety, grief, and finding direction by centering the client's experience.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses practical exercises and small behavior changes to reduce anxious thinking and improve daily routines. CBT tools are useful for managing stress and changing patterns that keep problems going.
Lorinda treats finding the right approach as a collaborative process. She will talk with each person about their goals and preferences and adapt methods as needed. Together they decide which techniques to try and how to pace the work so it fits the client's life.
Online sessions are offered by video calls, phone, live chat, and text-based messaging, giving flexibility in how people connect. Video works well for deeper conversation and visual cues, phone calls can fit a short break, and messaging or live chat suit brief check-ins or when writing feels easier. These options make it simpler to keep regular appointments and continue progress even with a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Self-love
- Sexual dysfunction
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Hawaii
- Languages
- English
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