About Lizzet
Lizzet Annoh is a licensed professional counselor who helps people manage stress, anxiety, depression, grief, and challenges related to parenting and family life. She works with adults who need practical support and clear steps to move forward. Sessions are straightforward and focused on what matters to each person.
Lizzet uses an eclectic, evidence-based approach that is shaped around each client's goals. She listens, asks practical questions, and helps people try new ways of coping.
Background and approach
The work often includes learning new skills for managing difficult feelings and improving communication with others. Her background includes seven years of clinical experience in settings such as independent practice, hospitals, and community mental health. She has a Master’s degree in Clinical Mental Health and holds the LPC credential.
That mix of settings means she is used to working with a range of life problems and stresses. Lizzet pays attention to everyday pressures like work strain, blended family issues, caregiver stress, and isolation. She also supports people facing addiction, grief, immigration-related concerns, and problems tied to family of origin.
In sessions she helps people sort priorities and build manageable plans. Therapy with Lizzet focuses on practical steps rather than abstract ideas. Clients can expect a calm, nonjudgmental space to talk things through and develop tools for coping.
The aim is steady progress that fits each person's life and schedule.
How therapeutic methods translate to online care
Evidence-based techniques such as brief skills training and trauma-informed strategies are commonly used to help people manage anxiety, stress, and grief. Brief skills training focuses on teaching concrete tools like breathing, grounding, and behavior changes that reduce distress in day-to-day life. Trauma-informed strategies help people recognize reactions linked to past events and develop safer ways to cope without being overwhelmed.Choosing the right approach is a collaborative process. The therapist will discuss a person's goals, preferences, and life demands and then try methods that fit best. Progress is monitored and techniques are adjusted if something isn’t helping, so the plan evolves with the client's needs.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation for deeper work and nonverbal feedback. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging work well for brief updates, skill practice between sessions, or when regular written check-ins fit a schedule better. These options make it easier to keep therapy consistent amid busy days and changing routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Parenting issues
- Personality disorders
- Postpartum depression
- Prejudice and discrimination
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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