About Lisa
Lisa Williams is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Professional Counselor (LPC) with 25 years of experience. She trained at the University of Colorado at Denver, earning a Master of Arts in Counseling Psychology. Lisa focuses on helping people who are stressed or anxious and those facing depression, trauma and abuse, or major life changes.
She draws from several practical approaches to match each person’s needs. Sessions often include tools from cognitive behavioral therapy and acceptance and commitment therapy.
Background and approach
She also uses dialectical behavior strategies and narrative techniques when those fit the goals. Lisa aims for straightforward work in the room. She listens first, then helps people make sense of their responses and patterns.
Together they set goals and practice small steps to build new habits or cope with hard moments. Her style is warm and task-focused. She helps people learn skills for sleep, self-esteem, intimacy concerns, and managing compulsions or addiction-related cravings.
Lisa also supports those dealing with bipolar mood patterns and compassion fatigue. People can expect a collaborative pace that adapts over time. Some weeks focus on skill building, other weeks on processing past events or reframing personal narratives.
The overall goal is clearer choices and more usable tools for daily life.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that align with their values. It can be helpful for anxiety, life transitions, and making meaningful changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like worry or low mood. It is often used for sleep problems and anxiety management. Dialectical Behavior Therapy (DBT) provides concrete skills for regulating intense emotions and managing distress, which can help with impulsive behaviors and relationship challenges.Finding the right approach is part of the work. Lisa works collaboratively to try methods that fit a person’s needs and goals. Together they check what helps and adjust the plan over time so sessions stay practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and guided exercises. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in is preferred. Live chat and text messaging suit people who want brief, ongoing support between sessions. These options make therapy more flexible and easier to fit into daily life.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Intimacy-related issues
- LGBT
- Relationship issues
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Colorado, New Mexico
- Languages
- English
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