About Lisa
Lisa Tuthill is a Licensed Professional Counselor (LPC) who helps people manage anxiety, stress, grief, and major life changes. She speaks plainly and aims to make therapy approachable for someone feeling overwhelmed or unsure about where to start. Lisa draws on practical tools and steady support to help clients take the next small step forward.
She offers a warm, client-centered way of working. Sessions focus on understanding what matters most to the individual and trying techniques that fit their life.
Background and approach
Lisa uses mindfulness practices to help people feel more grounded and DBT-informed skills to build emotional regulation and coping strategies. Her background includes 12 years of clinical experience and licensure as an LPC in Wyoming. Lisa has also developed a coaching practice for people who identify as highly sensitive or empathic, particularly those in health and wellness entrepreneurship.
That coaching informs her therapeutic work without replacing counseling methods. In sessions she prefers collaborative problem-solving. She and the client choose tools from a flexible “tool bag” and test what helps.
That may include brief solution-focused steps, mindfulness exercises, or discussions about values and life purpose drawn from existential ideas. People come to her for a range of concerns including trauma and abuse, depression, parenting strain, career transitions, and relationship or attachment issues. Lisa supports exploration of how past family patterns shape present choices and works with practical strategies for coping and change.
How Lisa’s methods translate to online therapy
Client-Centered Therapy centers on the person and their goals. In this approach the therapist listens closely and adapts the pace and tools to the individual. It helps when someone needs a supportive space to clarify what matters and set achievable steps.Dialectical Behavior Therapy or DBT provides practical skills for managing intense emotions and improving relationships. Online sessions can include short skills coaching, mindfulness practice, and behavioral planning to reduce reactivity and increase steady coping.
Finding the right approach is part of the work together. Lisa will collaborate with each person to choose which methods to try first, then adjust based on what helps. Clients and therapist set goals and check progress so the plan stays useful and relevant.
Online therapy offers flexibility across several formats. Video calls allow face-to-face conversation and guided exercises. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let clients send updates, try brief coaching, or get support between longer sessions. These options make it easier to fit therapy into busy days and different routines.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Dependent personality
- Depression
- Dissociation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- LGBT
- Life purpose
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Wyoming
- Languages
- English
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