About Lisa
Lisa Taylor is a Licensed Mental Health Counselor (LMHC) in Washington with ten years of clinical experience. She takes a collaborative, straightforward approach and keeps sessions warm and conversational. Lisa helps people who feel stuck by focusing on practical steps they can try between sessions.
She commonly works with stress and anxiety, and also supports people coping with eating concerns, low self-esteem, and depression. Lisa pays attention to body image, obsessions and compulsions, phobias, trichotillomania, and social anxiety.
Background and approach
Young adult issues and women's concerns are part of her focus as well. Her approach centers on listening first, then choosing tools that fit each person. She draws from client-centered therapy to make space for each person’s goals.
Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) provide concrete skills for managing thoughts, feelings, and behaviors. Lisa’s background includes work in intensive programs and independent practice, so she is familiar with both structured treatment settings and one-on-one care. That mix informs how she structures sessions and homework in ways that are practical and doable.
Sessions are aimed at short, clear goals such as reducing panic, changing eating patterns, improving self-talk, or handling family expectations. Lisa works with multicultural concerns and helps clients figure out how identity and culture shape their mental health. Her style balances challenge with support so people can make steady progress.
Therapeutic approaches and how they work online
Client-centered therapy focuses on understanding each person's priorities and goals. It means the therapist listens without judgment and supports you in naming what matters most and deciding what to try next. Cognitive Behavioral Therapy, or CBT, helps identify patterns of thinking and behavior that keep problems going and teaches concrete tools to change them. CBT is often used for anxiety, phobias, and low mood.Finding the right approach is usually a team effort. The therapist will talk with each person about their needs, goals, and preferences and then suggest a blend of approaches to try. That plan can change as progress is made or new issues come up, and adjustments are made together over time.
Online therapy offers flexible ways to meet those goals. Video calls are useful for full conversations and skill teaching, while phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging allow shorter, ongoing contact between sessions for coaching, check-ins, or mood logs. These options make it easier to fit therapy into a busy life and keep momentum between meetings.
Questions people ask
What concerns does she help with?
What is her therapy style like?
What experience does she bring?
What credentials and location are listed?
Which languages are supported for sessions?
What session formats are offered?
How is cost handled?
How do I begin working with this therapist?
What this therapist works with
Most often
- Stress, Anxiety
- Eating disorders
- Self esteem
Also listed
- Body image
- Depression
- Eating and food-related issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Phobias
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Washington
- Languages
- English
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