About Lisa
Lisa Stammerjohann is a Licensed Professional Counselor (LPC) in New Jersey with 35 years of clinical experience. She uses practical, person-focused therapy to help people manage stress and anxiety and to regain a sense of control when life shifts feel overwhelming. Lisa listens closely and helps people find steps they can try between sessions.
Her work often centers on common problems like low self-esteem, career uncertainty, grief, relationship tension, and difficulty sleeping.
Background and approach
She also addresses deeper issues such as guilt, shame, family of origin patterns, and questions about life purpose. Sessions aim to identify patterns, build coping skills, and make changes that fit each person’s daily life. Lisa draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to match methods to a person’s needs.
She describes therapy as a collaborative process where practical tools and personal values guide the plan. Short-term strategies and longer-term reflection are both part of the work. Clients who face caregiver stress, aging and geriatric concerns, midlife transitions, or isolation and loneliness can find focused support.
She also helps people dealing with addiction-related struggles, trauma and abuse, and intimacy or commitment issues. Lisa aims to help people move from feeling stuck to making workable changes. Her style is steady and direct, with attention to everyday pressures.
People who want clear options and straightforward coping skills may find this approach helpful.
Online approaches that match your goals
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values while learning to accept difficult feelings. It can be useful for anxiety, stress, and questions about life purpose. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety, low mood, and sleep problems. Client-Centered Therapy creates a respectful, listening-focused space where a person’s own goals drive the work and the therapist follows the client’s lead.Finding the right approach is part of the process. Lisa will work with each person to choose methods that fit their needs, goals, and preferences. That collaboration means trying practical tools, checking how they feel in daily life, and adjusting the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video helps keep a face-to-face feel, phone calls work well when bandwidth is limited, and chat or messaging lets people check in between sessions or fit therapy into a busy schedule. These options make it easier to build therapy into work, caregiving, or other routines while still focusing on meaningful change.
Questions people ask
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How much clinical experience does she have?
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How does the cost and getting started process work?
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Caregiver issues and stress
- Coaching
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Relationship issues
- Self-love
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 35 years
- Licensed
- New Jersey
- Languages
- English
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