About Lisa
Lisa Redd is a licensed clinician based in Maryland. She holds an MD and practices as a Licensed Clinical Professional Counselor, combining medical training with counseling skills. She focuses on helping people who are dealing with anxiety and related struggles.
Her approach is direct and compassionate for people trying to find steadier ground. Redd draws on evidence-based therapeutic techniques to address stress, mood concerns, and addictions. Sessions are meant to be a place to speak frankly about trauma, depression, bipolar symptoms, and patterns that cause distress.
Background and approach
She aims to help people recognize unhelpful cycles and try practical steps to reduce symptoms and improve day-to-day functioning. Her work also covers relationship and family-related concerns as they affect individuals, including parenting strain, blended family issues, and communication problems. She pays attention to how identity and multicultural experiences shape each person's struggles.
Topics such as grief, guilt, shame, and life purpose are part of what she supports people to process. Clients can expect a collaborative process that blends medical understanding with counseling methods. Redd emphasizes building trust so clients can talk openly and test new ways of coping.
Her style is straightforward and supportive, aimed at helping people make manageable changes. She has four years of professional experience and offers sessions in English. Redd accepts international clients and works with people across a wide range of concerns, including obsessive-compulsive patterns, post-traumatic stress, and process addictions.
How therapy methods translate to online care
Lisa Redd uses evidence-based therapeutic techniques that focus on changing thoughts and behaviors to reduce anxiety and mood symptoms. These approaches help people learn new coping strategies, manage intrusive thoughts, and reduce avoidance. They are practical and problem-focused, often including step-by-step exercises you can try between sessions.She also integrates methods that address trauma and addiction-related patterns. Those approaches help people process upsetting experiences, build safer habits, and develop skills to handle cravings or triggers. The work is paced to each person's needs and aims at small, steady progress rather than quick fixes.
Finding the right approach is part of the process. Redd collaborates with each person to choose techniques that match their goals, preferences, and daily life. She checks in regularly and adjusts the plan based on what is or isn’t working so clients feel involved in each step.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy easier to fit into busy schedules. Video is useful for longer talk sessions and skill practice, phone can be a good option when bandwidth is limited, and text or chat can be used for shorter check-ins or when someone prefers writing. These formats let people access consistent care from different locations and on schedules that suit them.
Questions people ask
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What this therapist works with
Also listed
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Depression
- Drug and alcohol addiction
- Family conflicts
- Fatherhood issues
- Grief
- Guilt and shame
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 4 years
- Licensed
- Maryland
- Languages
- English
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