About Lisa
Lisa Oxley is a counsellor with ten years of professional experience based in the United Kingdom. She works with people facing stress and anxiety, addictions, anger and relationship difficulties. Lisa also supports those coping with trauma and abuse, grief, eating and self-esteem concerns.
She sees clients as the experts in their own lives and looks for strengths to build on. Sessions focus on practical steps and clear goals rather than jargon.
Background and approach
Lisa aims to make the first steps feel manageable and to help people gain steady progress. Her background includes a decade of hands-on practice across a range of common life problems. That experience informs straightforward techniques she uses to address mood, coping and relationship patterns.
She offers help for parenting stress, caregiver strain and the pressures of blended family situations. People bring many specific worries such as abandonment fears, codependency, control issues and problems with communication. Lisa works with addiction concerns including drug and alcohol issues and supports people through divorce and separation challenges.
She also assists with feelings of emptiness, guilt and shame. Her approach is collaborative and goal-focused. Clients can expect to set practical steps between sessions and to review progress together.
Lisa encourages anyone who has taken the first step to reach out and begin a steady process of change.
How therapeutic approaches translate to online care
Lisa uses evidence-based therapeutic techniques that focus on practical change. One common method emphasises identifying unhelpful thinking and turning it into clearer, more balanced thinking to reduce anxiety and low mood. This approach helps people spot patterns in their thoughts and try new ways of responding.Another approach centres on managing strong emotions and learning new coping skills. It teaches concrete strategies to calm intense feelings, improve communication and handle triggers linked to trauma or anger. Both approaches are goal-oriented and suit people who want clear steps to try between sessions.
Choosing the right method is a collaborative process. The therapist will work with each person to understand their needs, goals and preferences, and then agree which techniques to try. Plans are reviewed regularly so the approach can change if something else would work better.
Online therapy is delivered through video calls, phone sessions, live chat and text-based messaging. Video sessions are good for face-to-face conversation and visual cues. Phone sessions can be lighter on bandwidth and fit a break at work. Live chat and messaging offer short check-ins and ongoing written support between appointments. These options give flexibility to fit therapy around everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Anger management
- Blended family issues
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 10 years
- Licensed
- Languages
- English
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