About Lisa
Lisa Orr is a Kentucky licensed clinical social worker with 24 years of experience helping people manage stress and anxiety. She works with adults facing depression, trauma and abuse, and family-related struggles. Lisa focuses on practical steps that people can use right away to feel steadier and more confident.
Her style is warm, supportive, and collaborative. She treats each person as the expert on their own life and looks for strengths to build on.
Background and approach
Sessions are conversational and focused on real problems and clear goals. Lisa draws on a range of approaches to match what a person needs. She uses cognitive behavioral ideas to change unhelpful thoughts and behaviors.
She also brings in dialectical skills for coping with intense emotions and mindfulness practices to reduce stress. For people with a history of trauma, she uses EMDR alongside talk-based methods when appropriate. She also helps with issues like abandonment, attachment concerns, caregiver stress, chronic illness, and life transitions.
The work often mixes short-term problem solving with deeper processing. Lisa aims to help clients notice what already works for them and add small, manageable changes. She explains techniques in plain language and practices them together in sessions.
Many people come away with clearer priorities, better coping skills, and a plan for next steps.
Practical therapy approaches for online care
Client-Centered Therapy focuses on listening and responding to each person's goals. It helps people feel heard and build on their own strengths to face anxiety, stress, and life decisions.Cognitive Behavioral Therapy, or CBT, teaches simple tools to change unhelpful thoughts and behaviors. It can be useful for panic, worry, and low mood by practicing new ways of responding to stressful situations.
Dialectical Behavior Therapy, DBT, offers concrete skills for managing intense emotions and improving communication. Those skills can reduce emotional overwhelm and help with relationships and control issues.
Choosing the right approach happens together. The therapist will talk about goals, preferences, and what has or hasn’t worked before. From there she tailors methods and adjusts as progress is made so the work fits the person’s needs.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is good for deeper conversations and exercises that use visual cues. Phone sessions work well when bandwidth is limited or a brief check-in is needed. Chat and messaging are practical for short updates, skill practice, or when writing is easier than speaking. These formats make it easier to fit therapy into a busy life and to stay consistent with sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Kentucky
- Languages
- English
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