About Lisa
Lisa Fletcher is a counsellor based in the United Kingdom with six years of professional experience. She is registered with the British Association for Counselling and Psychotherapy (BACP). She focuses on helping people who are coping with stress, anxiety, relationship difficulties, trauma and abuse, grief and issues with self-esteem.
Lisa aims to create an open and non-judgemental space. She encourages people to talk about their thoughts and feelings at a pace that feels comfortable.
Background and approach
Her manner is warm and straightforward, and she supports practical steps alongside emotional work. Her background includes work with people facing attachment concerns, abandonment issues and communication problems. She also helps those dealing with separation and divorce, addiction and the aftermath of infidelity.
Lisa draws on approaches such as cognitive behavioural techniques and client-centred listening to guide sessions. She uses Acceptance and Commitment Therapy ideas to help people clarify values and take manageable action. Attachment-based perspectives help when patterns from earlier relationships affect current life.
These methods are blended to suit each person rather than applied rigidly. Sessions aim to help clients build confidence, reduce unhelpful patterns and find clearer direction. Lisa supports people to set small goals and notice progress between meetings.
Her focus is practical help alongside emotional understanding.
How Lisa’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while focusing on the values that matter to them. In online work this can help someone make small changes and take action between sessions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and provides clear strategies for coping with anxiety and stress. CBT exercises and thought records adapt well to video or text formats.Finding the right approach is part of the work together. The therapist will talk through what feels most helpful and try different methods if needed. Sessions are collaborative and based on your goals, preferences and what is practical for your life.
Online sessions are available as video calls, phone sessions, live chat or text-based messaging. Video calls suit longer conversations and visual connection, phone sessions can be useful when bandwidth is limited, and live chat or messaging work well for shorter check-ins or when writing feels easier. These options offer flexibility for people managing work, family or travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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