About Lisa
Lisa Early is a licensed professional counselor with more than a decade of clinical work behind her. She holds LPC and LCMHC credentials and practices in South Carolina. Lisa focuses on helping people manage stress and anxiety so daily life feels more manageable.
She takes a straightforward style in sessions. She listens first, then helps people build small, practical steps they can try between meetings. Lisa believes clients bring strengths and life knowledge that guide the work together.
Background and approach
Her approach centers on Cognitive Behavioral Therapy, using clear strategies to challenge unhelpful thoughts and develop new coping habits. She also blends coaching-minded tools to set goals and track progress over time. Typical concerns Lisa supports include relationship strain, low self-esteem, grief, life transitions, and depression.
She also works with issues like social anxiety, abandonment wounds, communication problems, multicultural concerns, and matters affecting veterans and active service members. Sessions are offered in English and can be done by video, phone, live chat, or text-based messaging. International clients may participate.
To begin, a short matching questionnaire helps people connect and schedule with her.
How CBT and online sessions support everyday change
CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing unhelpful thinking and behavior patterns. Sessions teach concrete skills for noticing automatic thoughts, testing them, and replacing them with more balanced responses that reduce anxiety and improve mood.Lisa pairs CBT techniques with practical coaching tools to help people set clear goals and track progress. That combination is useful for problems like social anxiety, low self-esteem, relationship communication, and coping with life transitions. The therapist works collaboratively to choose which strategies fit the person’s needs and preferences.
Online formats make it easier to fit therapy into a busy life. Video calls let people have a face-to-face feel from wherever they are. Phone sessions can be a good option when video would use too much bandwidth or when a simpler check-in is preferred. Live chat and text-based messaging are helpful for shorter check-ins, quick questions, or ongoing support between sessions. These options give flexibility so people can continue work even when schedules change or travel is needed.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 12 years
- Licensed
- South Carolina, North Carolina
- Languages
- English
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