About Lisa
Lisa Baird is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people manage stress, anxiety, depression, relationship challenges, and parenting concerns. She works with individuals facing career strain, compassion fatigue, ADHD, and the fallout from trauma and abuse. Her approach is practical and down-to-earth, focused on what can change now to ease day-to-day life.
She believes the relationship between client and therapist matters most. Sessions aim to be open and nonjudgmental so clients can say what they truly feel.
Background and approach
Lisa prioritizes simple tools people can use between sessions to reduce worry and regain control. Lisa draws on client-centered methods and cognitive behavioral techniques to help people spot unhelpful thinking and try different behaviors. She also uses solution-focused and motivational interviewing ideas to set goals and build momentum toward those goals.
Sessions are collaborative and tailored to each person’s needs. With 14 years of experience, she has supported people through adoption and foster care issues, aging and geriatric concerns, autism spectrum questions, divorce and separation, and financial stress. She also addresses panic attacks, self-esteem, life purpose, and communication problems.
Sessions are provided in English and delivered online by video, phone, live chat, or text messaging. Lisa uses a subscription model that can be canceled at any time, and scheduling is arranged after a short matching questionnaire.
Approaches used in online sessions and what they do
Client-centered therapy focuses on listening closely and reflecting what matters to the person. That style helps people feel heard and clarifies priorities during times of stress or change.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep anxiety and depression going. It helps people try small experiments, shift unhelpful thinking, and learn new coping skills for panic attacks, worry, and low mood.
Motivational interviewing helps when someone feels stuck or unsure about change. It uses guided conversation to build motivation and set achievable goals, which can be useful for career moves, parenting changes, or lifestyle shifts.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That shared process means plans can be adjusted as progress is made.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation from anywhere with good bandwidth. Phone sessions can fit a break at work or be easier when bandwidth is limited. Live chat and text messaging suit quick check-ins, brief coaching, or people who prefer writing over talking. These options help therapy fit into busy lives and varied schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Career difficulties
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- LGBT
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Florida
- Languages
- English
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