About Lisa
Lisa Adair is a licensed mental health counselor in Florida with 13 years of professional experience. She focuses on practical support for stress, anxiety, depression, and major life changes. She frames clients as the experts on their own lives and offers steady guidance through difficult moments.
She helps people identify strengths they already have and build small, manageable steps toward change. Sessions are conversational and goal-oriented. She listens for what matters most and then works with the person to try out different ways to cope.
Background and approach
Lisa uses techniques from Cognitive Behavioral Therapy to spot unhelpful thinking and test new behaviors. She also draws on Existential Therapy to help people consider meaning, values, and choices when life feels uncertain. Those approaches come together to address concerns like panic attacks, low self-esteem, sleep problems, and compassion fatigue.
She also supports people dealing with trauma and abuse, grief, relationship and intimacy issues, adoption and foster care questions, and challenges related to autism and ADHD. Work can include improving communication, reducing social anxiety, or managing mood symptoms. Sessions are offered in English and provided through video calls, phone, live chat, or text-based messaging.
Lisa uses a collaborative style and helps each person set realistic goals for change.
How therapy approaches work online
CBT helps people notice thoughts and behaviors that keep anxiety or low mood going. In simple steps it teaches ways to test beliefs and try different actions to see what changes. This approach can be useful for panic attacks, social anxiety, sleep problems, and mood shifts.Existential Therapy focuses on meaning, values, and the choices people make when life feels uncertain. It invites reflection about what matters and supports people as they make decisions that match their priorities. This can help when coping with major life changes, grief, or questions about identity.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful, and then tailor techniques from CBT or existential perspectives in collaboration with the client.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video is useful for face-to-face conversation, phone can be simpler when you need a quick check-in, and messaging or live chat can fit into a busy day or be used between sessions. These options make it easier to work on coping skills, thought patterns, and life decisions without traveling to an office.
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What this therapist works with
Also listed
- ADHD
- Adoption and foster care
- Autism and Asperger Syndrome
- Body image
- Communication problems
- Compassion fatigue
- Domestic violence
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English
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