About Linda
Linda Wilcox is a licensed clinical social worker who helps people manage stress, anxiety, depression, grief, and trauma. She speaks English and Spanish and works with adults and adolescents to find practical ways forward. Her aim is to offer steady support and realistic hope during hard times.
Linda focuses on building a trusting relationship first. She keeps sessions straightforward and compassionate, listening carefully and helping people set clear goals. She uses approaches that encourage small, usable changes rather than long lists of steps.
Background and approach
Her work often addresses relationship strain, parenting stress, anger, self-esteem, and major life changes. She also supports people facing caregiver burden, end-of-life concerns, immigration-related stress, and isolation. Sessions look at patterns that cause distress and teach skills to manage day-to-day challenges.
Linda draws on acceptance and commitment strategies, cognitive behavioral tools, mindfulness, client-centered care, and elements of dialectical behavior work. Those methods are mixed to match each person's needs rather than applied in the same way for everyone. She brings six years of clinical experience and holds LCSW and CSW credentials.
Therapy with her can include short skills practice, talking through painful memories, and planning small experiments to test new behaviors. She encourages steady progress and realistic goals. If someone prefers Spanish, she can hold sessions in that language.
How therapeutic approaches fit into online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values. It can be useful for anxiety, stress, and when life changes feel overwhelming. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms. It often helps with anxiety, depression, and day-to-day coping skills. Mindfulness Therapy teaches attention and breathing skills to reduce reactivity and increase calm in stressful moments.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match goals, preferences, and what feels doable. That might mean trying a skill for a few sessions, then adjusting the plan if it does not fit.
Online therapy makes these methods accessible through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation for skills practice. Phone sessions can be easier when internet bandwidth is limited. Live chat and text messaging are useful for quick check-ins, brief skills coaching, or support between appointments. These options let people fit therapy around work, childcare, or mobility limits while using the same core approaches a licensed professional would offer in person.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Domestic violence
- Emptiness
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Parenting issues
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Colorado, Tennessee, Indiana
- Languages
- English, Spanish
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