About Linda
Linda Arrossa is a Licensed Clinical Professional Counselor (LCPC) with nearly three decades of experience helping people manage stress and anxiety. She focuses on practical steps that fit into everyday life. Conversations are straightforward and aimed at making things a bit easier to handle.
Linda uses simple, evidence-informed approaches to help people notice what matters and make changes one step at a time. She draws on Acceptance and Commitment Therapy and Mindfulness practices to help clients learn to live with difficult feelings while moving toward their values.
Background and approach
Solution-focused techniques are used to set clear, realistic goals and track progress. Her background includes long clinical experience supporting people through grief, depression, addiction, trauma, and relationship concerns. That history helps her spot patterns that often keep people stuck, such as attachment wounds or codependent behavior.
She explains options plainly and works at a steady pace that suits each person. Sessions often include practical exercises, short skill-building tasks, and reflective conversation. Clients are encouraged to try small actions between sessions and bring back what did and did not work.
The focus is on usable tools rather than jargon. Linda practices from Idaho and communicates in English. She accepts international clients and offers video, phone, live chat, or text-based sessions.
Getting started involves a short matching questionnaire and scheduling a first appointment.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without fighting them, then taking actions that align with personal values; it can help with anxiety, stress, and life transitions. Client-Centered Therapy focuses on listening and responding to each person's experience, creating space to talk through relationship and self-esteem concerns. Mindfulness Therapy teaches simple attention and breathing practices that reduce rumination and improve coping with strong emotions.Finding the right approach is part of the work. The therapist will discuss goals and preferences and together you will choose methods that feel practical and realistic. That collaborative process means techniques can be mixed and adjusted over time based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation for deeper discussion. Phone sessions work well when a calmer voice check-in is needed or when bandwidth is limited. Live chat and messaging are useful for quick check-ins, brief coaching, or ongoing support between sessions. These options make it easier to fit therapy into busy lives and across different time zones.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Attachment issues
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Grief
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Midlife crisis
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 29 years
- Licensed
- Idaho, Nevada
- Languages
- English
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