About Lauren
Lauren Fields is a Licensed Professional Counselor (LPC) in Texas who helps people facing anxiety, stress, depression, and relationship tensions. She works with clients who struggle with negative thinking, panic attacks, mood shifts, and burnout. Her approach is practical and direct, aimed at small changes that make daily life easier.
Lauren focuses on clear communication and teaching tools people can use between sessions. She leans on evidence-based methods such as cognitive behavioral approaches and Acceptance and Commitment Therapy to address worries and unhelpful thought patterns.
Background and approach
Sessions are collaborative and goal-oriented so clients know what to expect. Her background includes study of interpersonal relationships and communication. That experience shapes how she helps people talk through conflicts, set boundaries, and rebuild trust in themselves.
She also supports those dealing with caregiver stress, compassion fatigue, and life transitions. In session Lauren uses skills training, gentle challenge to problematic thinking, and steps toward values-based action. She works with issues like anger, forgiveness, guilt, isolation, and problems at work.
The focus is on manageable steps rather than lengthy theory. Clients can expect a calm, nonjudgmental presence and practical homework to try between meetings. Lauren aims to help people feel more in control, more connected to their values, and better able to handle everyday stressors.
Approaches that translate well to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and choose actions that match their values, which can reduce anxiety and increase meaningful engagement. Cognitive Behavioral Therapy (CBT) teaches practical skills to spot and change unhelpful thoughts and behaviors, often using short exercises clients try between sessions. Client-Centered Therapy emphasizes listening, empathy, and building a trusting relationship so clients feel understood and more able to explore difficult feelings.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn't helped in the past. Together they will try strategies and adjust the plan based on what feels most useful and doable for the client.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and practice skills in conversation. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and messaging can support brief check-ins, troubleshooting between sessions, and working through exercises without scheduling a full call. These options make it easier to fit therapy into a busy life and try methods that suit different situations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English
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