About Laura
Laura Spagnuolo is a counsellor who helps people cope with stress, anxiety, relationship problems, trauma, depression and related concerns. She works online and offers a calm space to talk about what feels stuck or painful. Laura is a BACP member, which shows she follows recognised professional standards.
She uses a person-centred stance that places the client at the heart of sessions. That means she listens closely and follows the pace you set.
Background and approach
Conversations aim to help you notice patterns, deal with emotions, and make clearer choices in daily life. Laura also draws on attachment-based ideas to look at how early relationships shape current patterns. This can be useful for intimacy issues, fear of abandonment, or difficulties with trust and closeness.
She pays attention to how people relate to themselves as well as to others. Existential themes feature in her work too, helping people find meaning when life feels empty or directionless. That approach asks practical questions about values and how you want to live, not abstract theory.
Sessions are tailored to each person and draw on empathy and straightforward reflection. The aim is to help you become more aware of choices, reduce distress, and find ways to move forward that fit your life and values.
How her approaches work online
Attachment-based work looks at how early relationships shape current ways of relating. Online sessions can help uncover patterns of closeness, separation and trust so you can try different ways of connecting now. Client-centred therapy focuses on empathic listening and following your pace, helping you feel heard and able to make clearer decisions about daily life. Existential therapy asks practical questions about meaning, choice and values to help when life feels empty or uncertain.Choosing the right approach is part of the therapy journey. The counsellor will work with you to decide which ideas and methods feel most helpful for your needs, goals and preferences. That decision is collaborative and can change as you learn more about yourself.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video suits deeper conversations that benefit from seeing each other. Phone works well when bandwidth is limited or a quieter setting is easier. Live chat and messaging can fit short check-ins or people who prefer not to use a camera. These options offer flexibility to fit sessions around work, caregiving or travel while keeping the focus on the therapeutic work with a registered professional.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Paranoia
- Personality disorders
- Phobias
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English, Italian
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